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Many people with ADHD struggle with staying on task and often feel like their day slips away without any real accomplishments. This feeling of "I did nothing today" can be frustrating and demotivating. One effective way to combat this is through interstitial journalling , a method that involves recording your actions and thoughts throughout the day in short intervals. When combined with the bullet journal technique known as the N.A.M.E method , it becomes a powerful tool to

Why Australia Banned Social Media for Children Under 16 Australia’s government took a bold step by restricting social media access for children younger than 16. This move reflects growing evidence that early exposure to social media can harm young users in several ways: Mental health risks: Studies link social media use among children to increased anxiety, depression, and low self-esteem. Exposure to harmful content: Children may encounter inappropriate material, cyberbully

You push yourself to get more done every day. You chase deadlines, juggle tasks, and try to keep up with the constant demands of life. But at what cost? Burnout creeps in quietly, draining your energy and joy. You might feel productive but empty, missing the deeper sense of fulfilment that makes life truly happy. If this sounds familiar, you’re not alone. Many adults today struggle to balance productivity with personal wellbeing. The good news is you can reduce burnout and fi