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The rise of social media has transformed how children connect, learn, and entertain themselves. Yet, this digital world also brings risks that can deeply affect young minds. Recognising these dangers, the Australian government recently banned social media use for children under 16. This decision aims to protect children’s mental health and wellbeing in an increasingly online world. This post explores why this ban was introduced, the mental health concerns behind it, and pract

You push yourself to get more done every day. You chase deadlines, juggle tasks, and try to keep up with the constant demands of life. But at what cost? Burnout creeps in quietly, draining your energy and joy. You might feel productive but empty, missing the deeper sense of fulfilment that makes life truly happy. If this sounds familiar, you’re not alone. Many adults today struggle to balance productivity with personal wellbeing. The good news is you can reduce burnout and fi